JOURNALING

SHARING THE POWERFUL PRACTICE OF PUTTING PEN TO PAPER

A calm, flowing, creative, mindful journaling experience, designed like a yoga class for the mind.

The workshop offers a calm and grounding space where both experienced practitioners and beginners are guided to slow down, listen within, reflect, explore, and journal in a creative, intuitive, and compassionate way.

You don’t have to be into yoga—the prompts play with poetic and thought-provoking ideas about how we live and aim to help everyone get out of the head and into the body, writing more freely and making sense of what is going on in your life.

JOIN REGULAR WORKSHOPS

Online with Good Life Designed, in Books on the Rise in Richmond or email for bespoke groups sessions.

Mindful Journaling Workshops

Good Life Designed

Books on the Rise, Richmond

Bespoke sessions

Why I journal?

Video by photographer Charlotte Krag

Jay Shah, London

I journal regularly, and I jumped on the opportunity to attend one of the Good Life Designed’s mindful journaling sessions. It was very interactive, insightful and deep. Karin is holistic in her approach and understands the needs and challenges of all her attendees on an individual one to one basis and guide them step by step. Thank you for helping me discover this new world.